BREAKFAST
Stewed appleIntended as a first course to stimulate the appetite and help digestion the stewed apple or pear is a mild cleanse as well as nutritious.
To be followed by barley, oatmeal or something similarly hearty for individuals who need a bit more food to take them to noon time. Boil together: 1-2 cups of water 2-4 cloves Optional raisins, or figs or any dried fruit you like. (soak the raisins overnight if that works for you) Add to boiling water: 2-4 apples or pears (peeled) cook for about 5 minutes and let them cool to a suitable temp for eating. Enjoy. If there is leftover liquid it may be enjoyed as apple juice later in the morning.The more liquid used the less sweet the juice. |
MENU:
Cooked apple Barley with sweet spices and milk Blanched almonds |