BREAKFAST

Stewed apple

Intended as a first course to stimulate the appetite and help digestion the stewed apple or pear is a mild cleanse as well as nutritious.

To be followed by barley, oatmeal or something similarly hearty for individuals who need a bit more food to take them to noon time.

Boil together:
1-2 cups of water
2-4 cloves
Optional raisins, or figs or any dried fruit you like. (soak the raisins overnight if that works for you)

Add to boiling water:

2-4 apples or pears (peeled)

cook for about 5 minutes and let them cool to a suitable temp for eating. Enjoy.

If there is leftover liquid it may be enjoyed as apple juice later in the morning.The more liquid used the less sweet the juice.

More recipes can be found in the Aging Reversal Course book.

MENU:

Cooked apple

Barley with sweet spices and milk

Blanched almonds