Are you wondering how to...

satisfy cravings

manage  weight 

regain vitality 

​
              you can have it all 

The Aging Reversal Course is about  managing physiology. 

Don't deny food cravings: satisfy them,
 - with Life supporting food
to suit your hunger's
​ unique needs.

"Let food be thy medicine
and medicine be thy food." 
​Hipporates

CoOKING CLASS NOTES and recipes...